The belly fat also known as visceral fat, is one of the hardest things to get rid of and it tends to accumulate around the midsection of your body. Belly fat is a major concern of many. It doesn’t make your figure unattractive, but it triggers many medical conditions like Type 2 diabetes, high blood pressure, heart ailments, and fatty liver diseases.
Most of us
feel that the only way to get rid of belly fat is to go on a strict diet, but
this is not the solution. The best and fastest way to burn stomach fat is to
choose your food wisely and do physical exercises daily. Here we bring to you some
superfoods that actually help you blast the belly fat in no time.
Top 10 Superfoods To Reduce Belly Fat That You Must Include In Your Diet
Here is a
list of top 10 burning belly fat foods that you must include in your diet to live
a healthy and happy life.
Almonds are considered to be a great source of any healthy diet plan because they are rich in healthy fats – polyunsaturated and monounsaturated fats. The high fiber content in almonds will keep you full for a longer time and prevent you from overeating.
known to guard against cardiac diseases. Being rich in magnesium, nuts are a
key component for building muscles and help to burn belly fat. They are also rich in vitamin C and
zinc, which reduce sweet cravings.
Watermelon is considered as a perfect food to
reduce belly fat. It contains 91% water in it and fills you up without adding a
substantial amount of calories to your meal when you eat it at the beginning of
combat water retention and keeps you feeling full longer. This juicy fruit is
also high in vitamins B1, B6, and vitamin C, minerals like potassium and
magnesium. Regular consumption of watermelon can be very effective for reducing
belly fat and also lowers the risks associated with coronary artery plaque
accumulation and heart disease. Drink two glasses of watermelon juice daily for
eight weeks helps to reduce belly fat.
The deep blue color that comes from
blueberries lets you know that they are beneficial to weight loss due to the
presence of antioxidants. Blueberries contain a good amount of soluble fiber
contains an amino acid known as lecithin helps in managing body weight. Also, a
compound in avocados’ monounsaturated fats (MUFAs) helps burn belly fat easily.
It is high
in fiber that also helps keep hunger at bay and protect you from overeating.
Apart from this, avocado also
helps to fight aging effects and has antifungal, anti-bacterial properties that
provide many health benefits.
Egg white is another healthy breakfast
option popular to burn more fat and people who are watching to build muscles.
They are rich in high-quality proteins that help curb your appetite.
The simplest way to reduce your body
weight is to reduce your calorie intake and eggs are low in calories. So,
eating eggs in breakfast also eliminates the need for snacking between meals,
as egg meals increase the fullness.
Celery is advised because it is extremely low
in calories, full of fiber, and contains calcium and vitamin C that aid in
weight loss. Green leafy vegetable celery contains apigenin compound that lowers
the risk of ovarian cancer in women.
You can take half a glass of celery juice
before your meals. You can also add celery to your salad to cleanse your system.
Apples are high in dietary fiber, beta-carotene,
and phytonutrients that fight free radicals. It makes your belly feel full and is
less likely to overeat during meals.
Apples are rich in pectin acid usually need
to chew more and when it dissolves in the stomach, a gel-like substance
formed that traps dietary cholesterol and fat. Also, it reduces the risk
of colon cancer.
You can include apples in your breakfast
cereals and lunch salads, as well as make healthy snacks and desserts from
has caffeine compound, which boosts your body’s metabolism and improves its
capacity to burn more fat. The antioxidant EGCG available in green tea helps you
burn more calories — even at rest. It reduces the body’s ability to absorb fat
and make you slim and trim.
Tart cherries works wonders when it comes to reducing belly fat. These cherries are useful for lower the symptoms of heart problems and metabolic syndrome which is known to increase risks of belly fat, diabetes, and cardiac ailments.
cherries also helps reduce cholesterol levels in the body and to burn fat. They
have antioxidant and anti-aging properties that make you feel younger than your
Pineapple contains bromelain enzyme, which
has anti-inflammatory properties. This enzyme metabolizes protein that contributes
to getting a flat tummy. Bromelain’s has antibacterial properties that help
combat the bacteria causes’ diarrhea. This property is also very effective in
healing bowl disorders. Free from these stomach disorders can result in less
bloating and you will have a thinner waistline.
pineapples are rich in vitamins B-6 and C, minerals like manganese, thiamine, fiber,
and copper that is good for overall health.
The bitter flavor of the broccoli is actually amazing for health.In cruciferous veggies, bitterness can come from the sulfur compounds that make broccoli such an awesome food for weight loss.
The phytochemical also called sulforaphane is particularly effective for reducing weight and getting slim.