Taro Roots: Health Benefits and Nutrition Facts

Benefits of Taro Roots

Taro root is a starchy root vegetable that has brown outer skin, a hairy outer surface, and generally white, cream yellow or purple pulp inside depending upon the cultivar type.

Taro root originally cultivated in Malaysia and India, where it grows wild in wet or dry places. Its scientific name is “Colocasia esculenta”. In Hindi, it is known as ‘Arbi‘, ‘Chamadumpa‘ in Telugu, dasheen, and ‘kacchalo‘ in Punjabi.

It is a good source of fiber and other nutrients and offers a variety of potential health benefits of taro roots which include the ability to improve digestion, increase circulation, decrease blood pressure, lower blood sugar levels and prevents certain types of cancer and heart diseases.

Taro Root Nutrition Facts:

Taro plant is a powerhouse of nutrients; it not only gives sweet vanilla-flavored potato-like taste but also endowed with various minerals and nutrient-dense composition. It is rich in dietary fiber and an excellent energy booster.

Check out the nutritional value of Taro root in cooked form, per 100 gram of serving size:

Water – 70.64                

Energy – 112 kcal

Carbohydrate – 26.46 g

Fiber – 4.1 g

Protein –1.5 g

Lipid – 0.20 g

Ash – 1.20 g

Iron, Fe – 0.55 mg

Vitamin B6 –0.283 mg

Folate – 22 mcg

Choline – 17.3 mg

Vitamin A – 4 mcg

Carotene, beta – 35 mcg

Cryptoxanthin, beta – 20 mcg

Vitamin E – 2.38 mg

Vitamin K – 1.0 mcg

Magnesium, Mg – 33 mg

Phosphorus, P – 84 mg

Potassium, K – 591 mg

Sodium, Na – 11 mg

Zinc, Zn – 0.23 mg

Copper, Cu – 0.172 mg

Manganese, Mn – 0.383 mg

Selenium, Se – 0.7 mcg

Vitamin C – 4.5 mg

Thiamin – 0.095 mg

Riboflavin – 0.025 mg

Niacin – 0.600 mg

Sugars – 0.40

Calcium, Ca –43 mg

Pantothenic acid – 0.303 mg

Benefits of Taro Roots:

Healthtechtips enlisted 16 best taro vegetable benefits for skin, hair, and health. Let’s have a look at them.

Improves Blood Circulation:

Taro root contains two most essential blood-building minerals, iron, and copper required for proper blood circulation in the body. It is recommended dietary addition for people with anemia and other conditions related to blood health and circulation. It enhances blood circulation throughout the body and minimizes the symptoms like headaches, dwindled energy, and concentration issues.

Aids In Better Digestion:

Taro leaves are also known to boost the digestive process because it contains a high amount of fiber. It helps to eliminate the wastes from the body. It also helps cleanses your stomach and prevents you from constipation.

Improved Heart Health:

Taro roots are rich in potassium and people suffering from cardiovascular disorders are advised to consume taro root regularly. It is an essential mineral that helps facilitate healthy fluid transfer between membranes and tissues throughout the body.

It maintains a proper water balance by regulating the amount of fluid in the body. Plus, it also maintains acid-base balance in the blood and tissues.

 Potassium is also responsible for negating the adverse effects of sodium in the body that helps to unclog the arterial walls and lowering cholesterol levels in the body. As a result, the stress on the overall cardiovascular system is significant lowers down, contributing to improved heart health and its function.

Lowers Blood Pressure:

Low sodium foods are perfect for those who suffer from high blood pressure (also called hypertension). Taro vegetable is low in sodium and fat making it perfect for high blood pressure patients. It helps to keep the kidney clean and to flush out the water retention.

One cup of taro gives you 20 mg of sodium that helps to lower blood pressure.

Also Read: 10 Ways to Lower High Blood Pressure Naturally

Prevent aging:

Taro roots contain many Vitamins A, C, B and minerals like magnesium, calcium, iron, copper, selenium, manganese, zinc, potassium, and beta-carotene. These vitamins and minerals are good in antioxidants’ which can reduce oxidative stress on the cells, caused due to free radicals. It helps prevent the sign of aging like blemishes, wrinkles, dark spots, and fine lines and promotes a younger and fresher looking skin.

Thickens Hair:

Taro root is full of iron and folate which are an essential factor for the strength of your hair follicles. It helps in adding volume to your hair, makes shiny and black by encouraging new hair sprouts. Plus, it also prevents greying of hair due to the copper present in the root. It is also believed to reduce breakages of hair.

Improves Vision:

The two major antioxidant constituents of taro roots are beta-carotene, cryptoxanthin that strengthens the optic nerves and improves your eyesight. It can reduce the risks of macular degeneration.

Taro root is also known to prevent cataracts and other eye disorders. Intake of a healthy portion of Taro root can benefit your vision in more ways than one. It also helps to lubricate dry eyes.

Now you know the amazing benefits of taro roots, it’s time to take it seriously! However, we don’t recommend deep fried chips, as it can lead to bad cholesterol.

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