Taro root is a starchy root vegetable that has
brown outer skin, a hairy outer surface, and generally white, cream yellow or
purple pulp inside depending upon the cultivar type.
Taro root originally cultivated in Malaysia
and India, where it grows wild in wet or dry places. Its scientific name is
“Colocasia esculenta”. In Hindi, it is known as ‘Arbi‘, ‘Chamadumpa‘
in Telugu, dasheen, and ‘kacchalo‘ in Punjabi.
It is a good source of fiber and other nutrients and offers a variety of potential health benefits of taro roots which include the ability to improve digestion, increase circulation, decrease blood pressure, lower blood sugar levels and prevents certain types of cancer and heart diseases.
Taro Root Nutrition Facts:
Taro plant is a powerhouse of nutrients; it
not only gives sweet vanilla-flavored potato-like taste but also endowed with
various minerals and nutrient-dense composition. It is rich in dietary fiber and
an excellent energy booster.
Check out the nutritional value of Taro root
in cooked form, per 100 gram of serving size:
Water – 70.64
Energy – 112 kcal
Carbohydrate – 26.46 g
Fiber – 4.1 g
Protein –1.5 g
Lipid – 0.20 g
Ash – 1.20 g
Iron, Fe – 0.55 mg
Vitamin B6 –0.283 mg
Folate – 22 mcg
Choline – 17.3 mg
Vitamin A – 4 mcg
Carotene, beta – 35 mcg
Cryptoxanthin, beta – 20 mcg
Vitamin E – 2.38 mg
Vitamin K – 1.0 mcg
Magnesium, Mg – 33 mg
Phosphorus, P – 84 mg
Potassium, K – 591 mg
Sodium, Na – 11 mg
Zinc, Zn – 0.23 mg
Copper, Cu – 0.172 mg
Manganese, Mn – 0.383 mg
Selenium, Se – 0.7 mcg
Vitamin C – 4.5 mg
Thiamin – 0.095 mg
Riboflavin – 0.025 mg
Niacin – 0.600 mg
Sugars – 0.40
Calcium, Ca –43 mg
Pantothenic acid – 0.303 mg
Benefits of Taro Roots:
enlisted 16 best taro vegetable benefits for skin, hair, and health. Let’s have
a look at them.
Improves Blood Circulation:
Taro root contains two most essential blood-building
minerals, iron, and copper required for proper blood circulation in the body.
It is recommended dietary addition for people with anemia and other conditions
related to blood health and circulation. It enhances blood circulation
throughout the body and minimizes the symptoms like headaches, dwindled energy,
and concentration issues.
Aids In Better Digestion:
Taro leaves are also known to boost the
digestive process because it contains a high amount of fiber. It helps to
eliminate the wastes from the body. It also helps cleanses your stomach and
prevents you from constipation.
Improved Heart Health:
Taro roots are rich in potassium and people
suffering from cardiovascular disorders are advised to consume taro root
regularly. It is an essential mineral that helps facilitate healthy fluid
transfer between membranes and tissues throughout the body.
It maintains a proper water balance by regulating
the amount of fluid in the body. Plus, it also maintains acid-base balance in
the blood and tissues.
is also responsible for negating the adverse effects of sodium in the body that
helps to unclog the arterial walls and lowering cholesterol levels in the body.
As a result, the stress on the overall cardiovascular system is significant lowers
down, contributing to improved heart health and its function.
Lowers Blood Pressure:
Low sodium foods are perfect for those who suffer from high blood pressure (also called hypertension). Taro vegetable is low in sodium and fat making it perfect for high blood pressure patients. It helps to keep the kidney clean and to flush out the water retention.
One cup of taro gives you 20 mg of sodium that helps to lower blood pressure.
Taro roots contain
many Vitamins A, C, B and minerals like magnesium, calcium, iron, copper, selenium,
manganese, zinc, potassium, and beta-carotene. These vitamins and minerals are
good in antioxidants’ which can reduce oxidative stress on the cells, caused
due to free radicals. It helps prevent the sign of aging like blemishes, wrinkles,
dark spots, and fine lines and promotes a younger and fresher looking skin.
Taro root is full of iron and folate which
are an essential factor for the strength of your hair follicles. It helps in
adding volume to your hair, makes shiny and black by encouraging new hair
sprouts. Plus, it also prevents greying of hair due to the copper present in
the root. It is also believed to reduce breakages of hair.
The two major antioxidant constituents of
taro roots are beta-carotene, cryptoxanthin that strengthens the optic nerves and
improves your eyesight. It can reduce the risks of macular degeneration.
Taro root is also known to prevent cataracts
and other eye disorders. Intake of a healthy portion of Taro root can benefit
your vision in more ways than one. It also helps to lubricate dry eyes.
Now you know the amazing benefits of taro roots, it’s time to take it seriously! However, we don’t recommend deep fried chips, as it can lead to bad cholesterol.