Pregnancy can bring lots of changes to your skin after delivery. Most of them disappear, but sometimes there are stretch marks and loose skin left behind which can be quite frustrating to deal with.
Our skin is made of collagen and elastin, so it expands with weight gain. Once stretched, it may have difficulty returning the skin to its original shape.
Loose skin after pregnancy is a challenge or emotionally frustrating for mothers who want their bodies to go back to how they were before pregnancy. Your body will also work to rejuvenate the loose skin. But remember that this will take time. Try to go easy on yourself.
The Best Way To Rejuvenate Loose Skin After Pregnancy
Here are some natural ways that you can do to help firm up loose skin after pregnancy.
Stick to a Healthy Diet
Eating healthy is important for firming up loose skin and your post-pregnancy belly. A healthy diet includes plenty of fruits, vegetables, fats, and lean protein that will help to promote elasticity and revitalize the loose skin. The vitamins and minerals in a well-balanced diet will contribute to the flexibility of your skin.
Fruits and vegetables like strawberries, spinach, beans, soy, and broccoli provide vitamins C which is essential for collagen production which gives your skin its firmness.
Lean protein like fish, egg, and chicken supplies your body with vitamin D, which helps to your skin’s ability to stretch.
Healthy fats like almonds, sunflower seeds, and hazelnuts provide vitamin E and other antioxidants that work to eradicate free radicals and toxins.
Also Read: Healthy diet during pregnancy
After your baby is born, it will be difficult for you to start exercises as your body will be too weak to exercise. But as soon as your body is ready, you must start doing simple exercising such as taking walks, dance, swim or some easy yoga poses and squats.
Once your doctor gives the green light, you should focus on strength training. It will not help to tighten up the loose skin but also gives shape, tone to your body. Opt for exercises that work the tummy directly, such as sit-ups, pushups, planks, bicycle crunches, and side bridges.
Along with strength training, you can also do cardio exercises that will help get rid of the fat under your skin and make your skin tighter and more beautiful.
Drink More Water
Staying well-hydrated will maintain your skin elasticity and improve your skin’s appearance. Drinking plenty of water help get rid of the loose skin. In fact, dehydration can make your skin more dry and flaky.
Drink plenty of water throughout the day to help burn calories more easily and reduce water retention in your belly. So, drinking plenty of water can make the appearance of loose skin less noticeable.
Massage with oils
Massaging with oils may help the skin to repair itself due to its antioxidant content and anti-inflammatory properties. Like, almond oil is great to deal with stretch marks.
Coconut or olive oil can reverse skin damage caused by hormonal changes and increasing weight during pregnancy due to being a good source of antioxidants and fatty acids. In addition, it will help improve skin tone and texture.
- Put some lukewarm olive or coconut oil or jojoba oil onto your palms.
- Rub your palms over your abdomen in downward to upward motion. Or you can also call another family member for help.
- Massage gently for about 10 to 15 minutes to increase blood flow and stimulate cell repair.
- Do this twice or thrice a day.
Choose to Breastfeed Your Baby
Health experts recommend breastfeeding over bottle-feeding is a good source of nutrition for your baby and help your baby grow healthy both physically and mentally.
In addition, while breastfeeding is good for your baby’s health, it also helps you to burn calories and tighten the loose skin. Milk production or breastfeeding your baby let you spend calories, which in turn helps you lose the extra pregnancy pounds gradually.
It is a good thing to lose weight slowly because it will give your skin more time to recover and regain its elasticity, so your skin looks beautiful again.
Loose skin can be ambiguous, but there are multiple factors to minimize or reduce it. Boosting your body’s collagen production is one way to tighten the loose skin.
You can also avoid some things to prevent developing loose skin, such as:
- Stress and anxiety
- using skin products with harsh chemicals