When a woman gets pregnant, your immune system gets a jolt and become weak. As a result you might suffer with cold or cough at some point of time during pregnancy. It is not something that you should be scared of, but you need to be more careful at that time and act upon it.
However cold and cough is not affect your baby in any way but it’s necessary to avoid contracting a cold or cough during pregnancy. Luckily, there are many safe and natural remedies that help to fight a cold and cough during pregnancy. Have a look:-
Home Remedies for Cold and Cough during Pregnancy
Ginger is a very common kitchen ingredient prevents you from cold and cough because it boosts your immune system. It contains antiviral, antitoxic properties that make you internally strong. It poses no health risk to you and your baby.
Mix one tablespoon of grated ginger into one cup of water. Boil it. Let it simmer for 10 minutes. Add half tablespoon of lemon juice and honey each into it. Mix it well and drink it.
Also see: Top Five benefits of Ginger
Homemade chicken soup
Chicken soup is one of the tastiest, healthy and refreshing way of getting rid of cold and cough in pregnancy. It is rich in anti-inflammatory properties that help to fight with infection. You may add ginger and garlic in your soup to make it healthier. All these ingredients work really well in get rid of cold.
Apple Cider Vinegar
Apple cider vinegar alkalinizes the body. A body that is more alkaline is more effective in fighting off viruses that cause colds and coughs. It contains bacteria that fight of infection.
Mix one or two tablespoons of the apple cider vinegar into water and drink it. You can also take it with black tea.
Honey is a universally accepted remedy to getting rid of cold and cough in pregnancy. It acts as a cough suppressant that boosts the immune system. It is also easily available and tasty remedy.
Add a teaspoon of honey into a glass of warm water. You can also add a tablespoon of lemon juice into it. Mix well and drink this mixture. Drink twice a day for better results.
Steam is very effective in cleansing the mucus. . Steam is also beneficial in providing relief from a sore throat. Moreover, steaming helps relax cough too.
You may a take steam directly from a pot of boiling water or you may use a humidifier.