Category: Health

Taro Roots: Health Benefits and Nutrition Facts

Taro root is a starchy root vegetable that has brown outer skin, a hairy outer surface, and generally white, cream yellow or purple pulp inside depending upon the cultivar type. Taro root originally cultivated in Malaysia and India, where it grows wild in wet or dry places. Its scientific name is “Colocasia esculenta”. In Hindi,

Mouth Ulcers: Causes and Treatment

Mouth ulcers also known as canker sores, are quite common and irritating. They are small, painful, and white in color surrounded by an inflamed red border. They usually appear on the inside of the cheeks, lips, throat, under the tongue, and on the floor of the mouth. There is no definite cause behind mouth ulcers

10 Ways to Lower High Blood Pressure Naturally

High blood pressure, also known as hypertension, refers to the pressure of blood against your artery walls. It is a serious condition that raises the chances of heart failure, kidney failure, stroke, and other problems. A normal blood pressure reading or numbers should be less than or equal to 120/80 mm Hg. If blood pressure

Home Remedies for Bad Breath

Bad breath, also known as halitosis, is a condition characterized by consistent unpleasant breath odor. It can be due to a number of reasons such as postnasal drip, digestive disorders such as acid reflux, smoking, alcohol, dry mouth, medical conditions such as liver or kidney diseases, eating odorous foods cause bad breath. However, it is

Home Remedies for Ear Infections

Ear infections are the most common cause of ear pain. It is medically known as acute otitis media, caused by bacteria or viruses in the middle ear, which is the air-filled space between the eardrum and the oval window of the ear.It occurs more often in children than in adults. Common causes of ear infections are

Top 10 Superfoods to Reduce Belly Fat

The belly fat also known as visceral fat, is one of the hardest things to get rid of and it tends to accumulate around the midsection of your body. Belly fat is a major concern of many. It doesn’t make your figure unattractive, but it triggers many medical conditions like Type 2 diabetes, high blood

Home Remedies for Asthma

Asthma is a chronic condition that causes difficulty in breathing. An asthma attack is triggered when the airways of the lungs become tightened, swollen and inflamed, making a person’s breathing sound like whistling or squeaking. The muscles surrounding the airways simultaneously contract and extra mucus are produced, causing the bronchial tubes to narrow. This makes

Ayurvedic Remedies for Kidney Stone

Battling Kidney Stones? Kidneys –bean-shaped organs located at the posterior side of your abdomen– perform the essential task of removing toxins and excess fluids from our body in the form of urine. Kidney stones are a very common health problem form when salts and minerals crystallize and stick together anywhere in the urinary system, from